Blog

Getting Wedding Ready / Part Two

Posted by Laura Tawaf on

Kathy Grillo owner of SomaStrong Fitness is a Precision Nutrition Coach and Fitness Trainer based in a private studio in Melbourne. She has so much experience and a wealth of knowledge so I thought I’d take this opportunity to get in touch with her and give brides and grooms (to-be) a bit of information around how they can feel and look their best on their wedding day by training effectively.

Read more

Getting Wedding Ready / Part Two

Posted by Laura Tawaf on

Kathy Grillo owner of SomaStrong Fitness is a Precision Nutrition Coach and Fitness Trainer based in a private studio in Melbourne. She has so much experience and a wealth of knowledge so I thought I’d take this opportunity to get in touch with her and give brides and grooms (to-be) a bit of information around how they can feel and look their best on their wedding day by training effectively.

Read more


Getting Wedding Ready / Part One

Posted by Laura Tawaf on

So, the question has been popped and you’ve said YES! What happens next? We spoke to Rebecca O, Health and Life Coach and picked her brain about how we can ensure we are feeling our best on our big day by managing the stress, eating well, sleeping better and most importantly, setting ourselves up for success! 

Read more

Getting Wedding Ready / Part One

Posted by Laura Tawaf on

So, the question has been popped and you’ve said YES! What happens next? We spoke to Rebecca O, Health and Life Coach and picked her brain about how we can ensure we are feeling our best on our big day by managing the stress, eating well, sleeping better and most importantly, setting ourselves up for success! 

Read more